Mindfulness for Zika Stress
Mindfulness for Zika Stress

FEB 8 thru JAN 31

If you are pregnant..or considering getting pregnant and affected by the Zika virus, you are invited to a FREE monthly workshop. We will meet the 2nd Wednesday of the month, starting on February 8th. Coping with a catastrophic diagnosis is traumatic. You will be offered new approaches to lowering stress which can be harmful to you and the baby. In a safe, supportive environment you can share what you are going through and learn new tools to release stress and feel calmer. Protocols are based on the Benson-Henry Institute for Mind-Body Medicine and the work of Dr. Laurie Nadel who specializes in acute stress and health issues. Google "Mindfulness for Zika Stress" or click on url. Thanks.

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