Led Full Primary, Conference and Q&A with Monica Arellano

Monica Arellano will be guiding our Saturday Ritual Led Class and Talk on Saturday, September 24th here at Miami Life Center! Join us in shala at Miami Yoga Garage or Online, and experience the integrity of the Ashtanga Vinyasa Yoga method in this expertly sequenced class designed to bring health and vitality to your life. […]

Meditation and Journaling Retreat: Coming Home

In our constantly moving lives it’s important to take moments to settle, clear the mind and tune into what our innate intelligence is telling us. Patricia and Monica are coming together to offer a day of introspection through the practices of meditation and journaling. These potent practices build a sanctuary for simple joy and clarity, […]

6 Day Ashtanga Yoga Immersion with Kino MacGregor

Take your Ashtanga yoga practice to a whole new level with Kino MacGregor’s watchful gaze directing you. Join this group of students for six days of dedicated Ashtanga practice, perfect to keep you motivated to get on your mat. This small practice group allows you to truly dive deeply with one of the brightest lights […]

40 Hour Ashtanga Yoga Teacher Training w/ David Swenson

This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. The participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. […]

Ashtanga Yoga Weekend Workshop with Alexandra Santos

Join experienced yogi, Alexandra Santos, for a Weekend Workshop at Miami Yoga Garage. Practice Mysore Style in the mornings followed by Chanting and Meditation and explore how to enter asanas safely and keep your shoulder and knees happy in the 2 hour workshops. Schedule: Friday, September 2nd: 6:00 AM -8:00 AM Mysore 8:00 AM – […]